導致痛風的壞習慣一定要戒掉！這些壞習慣萬萬不能有！不然你距離痛風會越來越近｜健康專家｜簡光廷

#痛風 #尿酸 #嘌呤 #健康專家簡光廷

【Mr.簡】
導致痛風的壞習慣一定要戒掉！這些壞習慣萬萬不能有！不然你距離痛風會越來越近｜健康專家｜簡光廷
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我們常聽到的痛風又被稱為高尿酸血症，
是起因於嘌呤代謝障礙所引起的代謝性疾病，
過往確實多以中、老年人為主,，
但年輕化的趨勢在近年也是越來越明顯，
而痛風患者大多都會併發心、腦血管病和腎功能衰竭、尿毒症，
而導致死亡。。
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因體內嘌呤、尿酸累積而導致痛風的觀念，
其實正確來說並不正確！
因為人體在正常情況下會每天生成600毫克並排泄掉600毫克，
等於平衡狀態是沒有問題的。
但若生成過多卻來不及排泄，
又或者是身體排泄機制退化，
長期置之不理的話就會引發痛風，
所以尿酸等物質的代謝紊亂才是痛風的真實原因。
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以下是容易導致痛風的壞習慣：
(1)喝酒
對於痛風患者或痛風高風險族群來說，
飲酒的習慣一定要避免甚而戒掉的！
不僅是因為酒中的嘌呤含量比較高，
尤其是酒精濃度越高的酒其熱量也會越高，
而酒精也會影響我們體內尿酸的排泄導致在體內越積越多，
甚至併發更嚴重的病情如痛風石、痛風性關節炎等等。
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(2)動物內臟、貝類
動物內臟是很多饕客喜歡食用的部位，
如：心、肝、腰子等都深受人們的喜愛，
但裡面所含有的脂肪含量卻也不少，
嘌呤含量更是屬於高等水平，
即使經過加工也是不能忽視的食物。
不過像是豬、牛、羊、雞、鴨這些肉類嘌呤含量屬於中等，
只要節制不放肆吃，
偶爾解解饞是可以的。
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(3)飲水少，不愛運動
人體本身就會生成少量的尿酸再隨著尿液排出體外，
少量會透過汗液排出
所以日常生活中多飲水、少吃酸性食物，
鹼化尿液可以加快尿酸的排出
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後續還會有許多影片講述不一樣的議題與討論，
想了解更多，不要忘記按下訂閱開啟小鈴鐺，
我們下次見！
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【Mr. Jane】
The bad habit that causes gout must be quit! Never have these bad habits! Otherwise, you will get closer and closer to gout｜Health Expert｜Jian Guangting
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The gout we often hear is also called hyperuricemia,
It is a metabolic disease caused by the disorder of purine metabolism,
In the past, it was indeed mostly middle-aged and elderly people,
But the trend of getting younger has become more and more obvious in recent years.
Most patients with gout will be complicated by heart, cerebrovascular disease, renal failure, and uremia.
And cause death. .
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The concept of gout caused by the accumulation of purines and uric acid in the body,
In fact, it is not correct!
Because under normal circumstances, the human body will produce 600 mg and excrete 600 mg every day,
There is no problem with being equal to the equilibrium state.
But if there is too much production, there is no time to excrete
Or maybe the body's excretory mechanism is degraded,
If left unattended for a long time, it will cause gout.
Therefore, the metabolic disorder of uric acid and other substances is the real cause of gout.
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The following are bad habits that can easily lead to gout:
(1) Drinking
For gout patients or groups at high risk of gout,
The habit of drinking must be avoided or even quit!
Not only because the purine content in wine is relatively high,
Especially the higher the alcohol concentration, the higher the calories,
Alcohol also affects the excretion of uric acid in our body, causing it to accumulate more and more in the body.
Even more serious conditions such as tophi, gouty arthritis and so on are complicated.
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(2) Viscera, shellfish
The offal of animals is a favorite part of many diners.
Such as: heart, liver, waist, etc. are all deeply loved by people,
But the fat content in it is also a lot,
The purine content is even at a high level,
Even after processing, it is a food that cannot be ignored.
But meats such as pigs, cows, sheep, chickens, and ducks have moderate purine content.
As long as you control and don’t eat presumptuously,
Occasionally, it's okay to get rid of greedy.
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(3) Drink less water and don't like exercise
The human body itself produces a small amount of uric acid and excretes it with urine.
A small amount will be excreted through sweat
So drink more water and eat less acidic foods in daily life,
Alkalizing urine can speed up the excretion of uric acid
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