@melekbcreates
It's all fun and games until you hear these songs in the club and start doing the workout.
@amadeastrassnig323
I love it when a workout doesn't feel like a workout but in the end you still collapsed on the floor feeling the burn in every inch of your body, knowing you actually did your best
@noraselmani2043
this is literally the most fun workout i’ve ever done in my life
@Angelashley95
That 15 minutes flies by when you're having fun dancing 😊
@jessicap.5459
ok but I can't be the only one who LOVES Pamela's community?!!! like I love reading the comments of everyone lifting each other up! also this was such a fun workout and anybody reading this YOU'RE DOING GREAT
@Finalleigh
Can we just appreciate the fact that people like her exist who can do the workout all at once
@Travelstylechic
I am telling you, when quarantine is over, the dance floor will NOT be ready for these moves
@SalvoSongs
That last song GETS ME PUMPEDDDDD. Can’t go wrong with nicki and Pam combo 🎉
@emilyflowers3850
Never thought I’d be doing the Macarena while holding a squat AND shape of you is playing in the background
@Rose-yi1vt
Who else is sooo happy that she made another one? I know I am👐
@anormalinsan6125
When I hear 'shape of you' in a club: ''starts to do sumo squats because it is the only dance move I know.'' love it btw great job
@jasminebaar4640
THIS IS BY FAR PAMELA'S BEST DANCE WORKOUT WITH PERFECT SONGS. WHETHER YOU AGREE OR NOT ITS A FACT.
@iriswong888
I SWEAR I've never been this happy while doing high knees... Smiled through the entire 15 minutes, loved it!!!
@siyamulge7632
Nobody has ever tricked me this bad into doing so much high knee and squats ever
@merveay7755
Day 1 =Done ✓ I combined 4 videos, I don't know how many squats I did lol Day 2= Done ✓ i did without break Day 3= Done ✓ it was so fun Day 4= Rest day Day 5 = Done ✓
@nenormalitis111
So she tricked my brain that we are dancing but in reality, we did 82 squats and 73 seconds squat hold. Amazing.
@xhutupelle7331
Am I the only one who felt so pumped during the Hey mama? 😂 I felt like a badass Lmao
@karnageartist
Me doing squats in her other workouts: 🧍♀️ Me doing squats during her dance workouts: 💃
@aliatk
Today (14 June) i’m at 90 kg Later (14 September) i’ll be at 70 kg . This is a self note to keep dancing . 💃🏻
@PamelaRf1